{"product_id":"adhd-anxiety-life-reset-planner-26846","title":"ADHD Anxiety Life Reset Planner | Fillable Printable PDF (Digital Download)","description":"\u003cp\u003e✨ ADHD \u0026amp; Anxiety Life Reset Planner ✨\u003cbr\u003e\nA gentle, structured reset for overwhelmed minds\u003cbr\u003e\n28 full-colour pages • 2 PDF files included • Instant download\u003cbr\u003e\nFeeling overwhelmed, mentally scattered, or stuck in anxious loops?\u003cbr\u003e\nThis planner was created specifically for ADHD and anxiety brains — not as a rigid productivity system, but as a gentle, supportive companion for the days when your mind needs calm, clarity, and a fresh start.\u003cbr\u003e\nWhether you prefer typing digitally or writing by hand, this planner helps you reset with kindness and structure. 💜\u003c\/p\u003e\n\u003cp\u003e📥 What You’ll Receive\u003cbr\u003e\nThis listing includes 2 PDF files in your download:\u003c\/p\u003e\n\u003cp\u003e🖊️ File 1 — Fillable PDF\u003cbr\u003e\nType directly into every field on your computer, tablet, or phone.\u003cbr\u003e\nWorks in:\u003cbr\u003e\nAdobe Acrobat\u003cbr\u003e\nAdobe Reader\u003cbr\u003e\nPreview (Mac)\u003cbr\u003e\nMicrosoft Edge\u003cbr\u003e\nGoogle Chrome\u003cbr\u003e\n✔ Click any box\u003cbr\u003e\n✔ Type your answers\u003cbr\u003e\n✔ Save your progress\u003cbr\u003e\n✔ No printing needed\u003c\/p\u003e\n\u003cp\u003e🖨️ File 2 — Printable PDF\u003cbr\u003e\nPrint at home and fill in by hand.\u003cbr\u003e\nPerfect for anyone who thinks better with pen and paper.\u003c\/p\u003e\n\u003cp\u003e✔ Works on US Letter\u003cbr\u003e\n✔ Can also be printed on A4\u003cbr\u003e\n✔ Great for desks, binders, or folders\u003cbr\u003e\n🌿 What’s Inside — Page by Page\u003c\/p\u003e\n\u003cp\u003e1. 🌸 Cover\u003cbr\u003e\nName, start date, main goal, and one gentle promise to yourself.\u003c\/p\u003e\n\u003cp\u003e2. 🧭 How To Use\u003cbr\u003e\nA simple 5-step guide to getting the most from the planner, plus reflection prompts.\u003c\/p\u003e\n\u003cp\u003e3. 📊 Life Reset Snapshot\u003cbr\u003e\nRate 6 life areas — mind, body, home, work, money, relationships — on a visual 1–10 scale, with one “point better” line for each.\u003c\/p\u003e\n\u003cp\u003e4. ⚡ Anxiety Trigger Map\u003cbr\u003e\nMap your situations, body signals, automatic thoughts, and behaviours in one easy visual layout.\u003c\/p\u003e\n\u003cp\u003e5. 🧠 ADHD Brain Dump\u003cbr\u003e\nA full-page release space with:\u003cbr\u003e\nbrain dump area\u003cbr\u003e\navoiding list\u003cbr\u003e\nurgent vs. important split\u003cbr\u003e\n5-minute next step\u003c\/p\u003e\n\u003cp\u003e6. 🗂️ Mind Declutter Matrix\u003cbr\u003e\nA 4-quadrant page:\u003cbr\u003e\nDo Today\u003cbr\u003e\nSchedule\u003cbr\u003e\nDelegate\u003cbr\u003e\nRelease\u003c\/p\u003e\n\u003cp\u003e7. ☀️ Morning Reset Routine\u003cbr\u003e\nIncludes:\u003cbr\u003e\nanchor checklist\u003cbr\u003e\n10-minute ideal routine\u003cbr\u003e\nminimum routine for hard days\u003cbr\u003e\nfirst task box\u003c\/p\u003e\n\u003cp\u003e8. 🌙 Evening Calm Routine\u003cbr\u003e\nWind-down checklist, let-go box, tomorrow prep, and bedtime plan.\u003c\/p\u003e\n\u003cp\u003e9. 📝 Daily Calm Focus Planner\u003cbr\u003e\nTrack:\u003cbr\u003e\nenergy + mood\u003cbr\u003e\ntop 3 priorities\u003cbr\u003e\nappointments\u003cbr\u003e\nfocus block plan\u003cbr\u003e\nbrain dump space\u003c\/p\u003e\n\u003cp\u003e10. 📅 Weekly Priority Planner\u003cbr\u003e\nIncludes:\u003cbr\u003e\nMust \/ Should \/ Could \/ Rest quadrants\u003cbr\u003e\nsimplify question\u003cbr\u003e\none win per day for 7 days\u003c\/p\u003e\n\u003cp\u003e11. ⏳ Focus Block Planner\u003cbr\u003e\n4 timed focus blocks with:\u003cbr\u003e\ntask\u003cbr\u003e\nstart time\u003cbr\u003e\nreward\u003cbr\u003e\nprogress bar to shade as you work\u003cbr\u003e\nPlus an ADHD dopamine science callout.\u003c\/p\u003e\n\u003cp\u003e12. 🧩 Task Breakdown Worksheet\u003cbr\u003e\nTurn one big task into tiny checkbox steps, with:\u003cbr\u003e\n8 action lines\u003cbr\u003e\nfirst 5-minute step\u003cbr\u003e\nblocker plan\u003c\/p\u003e\n\u003cp\u003e13. 🚀 Procrastination Rescue\u003cbr\u003e\nFeatures:\u003cbr\u003e\n8 reason cards to identify what’s stopping you\u003cbr\u003e\nmake-it-easier prompt\u003cbr\u003e\n2-minute start strip\u003c\/p\u003e\n\u003cp\u003e14. 🌊 Overwhelm Reset Plan\u003cbr\u003e\nA step-by-step page with 5 grounding questions and a calming reminder.\u003c\/p\u003e\n\u003cp\u003e15. 🔄 Thought Reframe Worksheet\u003cbr\u003e\nWork through anxious thoughts with:\u003cbr\u003e\nevidence for\u003cbr\u003e\nevidence against\u003cbr\u003e\narrow toward a more balanced thought\u003c\/p\u003e\n\u003cp\u003e16. 🚧 Worry Parking Lot\u003cbr\u003e\n6 parking spaces for worries, control split, revisit time, and current focus line.\u003c\/p\u003e\n\u003cp\u003e17. 📈 Sensory \u0026amp; Energy Tracker\u003cbr\u003e\nA 7-day tracker for:\u003cbr\u003e\nsleep\u003cbr\u003e\nenergy\u003cbr\u003e\nanxiety\u003cbr\u003e\nsensory triggers\u003cbr\u003e\nfood\/movement\u003cbr\u003e\nwhat helped\u003c\/p\u003e\n\u003cp\u003e18. 😊 Mood, Sleep \u0026amp; Food Tracker\u003cbr\u003e\nA weekly grid with:\u003cbr\u003e\n5 colour-coded mood states\u003cbr\u003e\nfood\/water selector\u003cbr\u003e\nmovement column\u003c\/p\u003e\n\u003cp\u003e19. 🏡 Home Reset Checklist\u003cbr\u003e\nIncludes:\u003cbr\u003e\n10-item checklist\u003cbr\u003e\nroom focus\u003cbr\u003e\n5-step reset plan\u003cbr\u003e\nmaintenance habit\u003c\/p\u003e\n\u003cp\u003e20. 💻 Digital Declutter Plan\u003cbr\u003e\nIdentify:\u003cbr\u003e\nstressful apps\u003cbr\u003e\nnotifications to turn off\u003cbr\u003e\nfiles to organise\u003cbr\u003e\ndigital boundaries\u003cbr\u003e\nsimple 20-minute plan\u003c\/p\u003e\n\u003cp\u003e21. 💗 Self-Care Menu Builder\u003cbr\u003e\nCreate your own care menu for:\u003cbr\u003e\n5-minute care\u003cbr\u003e\n15-minute care\u003cbr\u003e\nlow-energy care\u003cbr\u003e\nsocial care\u003cbr\u003e\nIncludes an emergency calm menu with 3 always-available actions.\u003c\/p\u003e\n\u003cp\u003e22. 🗣️ Boundaries \u0026amp; Scripts\u003cbr\u003e\nWrite out:\u003cbr\u003e\nthe situation\u003cbr\u003e\nyour communication goal\u003cbr\u003e\na kind script\u003cbr\u003e\npush-back plan\u003cbr\u003e\nsupport person\u003c\/p\u003e\n\u003cp\u003e23. 🌟 Confidence \u0026amp; Wins Log\u003cbr\u003e\nTrack:\u003cbr\u003e\nsmall wins\u003cbr\u003e\nmoments you handled better than before\u003cbr\u003e\nself-kindness\u003cbr\u003e\ntrust proof\u003cbr\u003e\nweekly self-rating\u003c\/p\u003e\n\u003cp\u003e24. ✅ 7-Day Life Reset Challenge\u003cbr\u003e\nOne action per day for 7 days, with notes space, checkboxes, and a reward section.\u003c\/p\u003e\n\u003cp\u003e25. 🔍 Review \u0026amp; Next 30 Days\u003cbr\u003e\nReflect on:\u003cbr\u003e\nwhat worked\u003cbr\u003e\npatterns learned\u003cbr\u003e\nwhat to simplify\u003cbr\u003e\n30-day focus\u003cbr\u003e\n3 commitments\u003c\/p\u003e\n\u003cp\u003e26. ⌛ Time Blindness Planner (NEW)\u003cbr\u003e\nADHD-specific time estimator with:\u003cbr\u003e\nestimated vs. actual time\u003cbr\u003e\nbuilt-in ×1.5 buffer column\u003cbr\u003e\npattern notes\u003cbr\u003e\ntransition buffer planning\u003c\/p\u003e\n\u003cp\u003e27. 💊 Habit \u0026amp; Medication Tracker (NEW)\u003cbr\u003e\nA 31-day grid for up to 8 habits, plus:\u003cbr\u003e\nweekend shading\u003cbr\u003e\nmedication reminder box\u003cbr\u003e\nmotivation notes\u003c\/p\u003e\n\u003cp\u003e28. 🆘 Bad Day Emergency Sheet (NEW)\u003cbr\u003e\nFill this out on a good day for support on hard days. Includes:\u003cbr\u003e\n4 grounding questions\u003cbr\u003e\nsupport contact\u003cbr\u003e\ntiny safe action\u003cbr\u003e\npermission slips\u003cbr\u003e\nclosing affirmation\u003c\/p\u003e\n\u003cp\u003e📌 Product Details\u003cbr\u003e\nFormat: PDF\u003cbr\u003e\nPage Size: US Letter (8.5\" × 11\")\u003cbr\u003e\nColour Theme: Full colour, light\/cream aesthetic\u003cbr\u003e\nPages: 28 pages per file\u003cbr\u003e\nFiles Included: 2\u003cbr\u003e\nFillable PDF\u003cbr\u003e\nPrintable PDF\u003cbr\u003e\nDelivery: Instant download via Etsy\u003c\/p\u003e\n\u003cp\u003e🖨️ Printing Tips\u003cbr\u003e\nPrint at 100% scale\u003cbr\u003e\nDo not select fit-to-page for US Letter printing\u003cbr\u003e\nIf printing on A4, choose “Fit to Page” in your print settings\u003c\/p\u003e\n\u003cp\u003e💻 Fillable PDF Tips\u003cbr\u003e\nFor the best experience, open the fillable version in:\u003cbr\u003e\n✔ Adobe Reader\u003cbr\u003e\n✔ Adobe Acrobat\u003cbr\u003e\nAlso works in:\u003cbr\u003e\nPreview (Mac)\u003cbr\u003e\nMicrosoft Edge\u003cbr\u003e\nGoogle Chrome PDF Viewer\u003cbr\u003e\nTip: Save after filling in your entries so your progress is not lost.\u003c\/p\u003e\n\u003cp\u003e💡 Perfect For\u003cbr\u003e\nThis planner is ideal for:\u003cbr\u003e\nADHD adults\u003cbr\u003e\nanxious minds\u003cbr\u003e\noverwhelmed students\u003cbr\u003e\nbusy professionals\u003cbr\u003e\nwomen navigating mental overload\u003cbr\u003e\nanyone wanting a softer, more supportive planning system\u003cbr\u003e\n⚠️ Important Notes\u003cbr\u003e\nThis product is for personal use only\u003cbr\u003e\nNot for resale, sharing, or redistribution\u003cbr\u003e\nThis is not medical advice\u003cbr\u003e\nDue to the digital nature of this product, refunds may not be available once downloaded\u003c\/p\u003e","brand":"EasyVault","offers":[{"title":"Default Title","offer_id":49844837417188,"sku":"EV-SH4","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/7516\/0548\/files\/il_fullxfull.7965662940_19ih.jpg?v=1789203115","url":"https:\/\/easyvault.store\/products\/adhd-anxiety-life-reset-planner-26846","provider":"EasyVault","version":"1.0","type":"link"}