ADHD Life Planner Dark Mode Spreadsheet | Neurodivergent Night Owl Tracker (Google Sheets)

🌙 ADHD LIFE PLANNER — DARK MODE EDITION 🌙
For neurodivergent night owls. Deep navy. Warm gold. Zero eye strain.

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💙 IF THIS SOUNDS LIKE YOU...

→ You do your best thinking at 11pm
→ Bright white spreadsheets give you a headache
→ You've been waiting for a productivity tool that looks
as good as it works
→ You love dark mode on EVERYTHING

...this planner was designed specifically for you.

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🌙 THE PALETTE

Background: Deep navy (#12122A)
Accents: Warm gold · Teal · Coral · Purple · Mint
Charts: Soft neons on dark — beautiful AND readable
Theme: Dark mode, low-glare, high-dopamine

Designed for low-screen-brightness environments.
Tested for legibility at night.

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🌟 WHAT YOU GET — 24 TABS IN ONE FILE

LIFE OVERVIEW
✓ 🏠 Live Dashboard — whole life at a glance, 4 auto-updating charts
✓ 📅 Monthly Calendar — events, deadlines, tasks
✓ 📆 Weekly Planner — hourly time-blocks for all 7 days
✓ 🎯 Goal Planner — SMART goals + progress bars + pie chart

TASKS & FOCUS
✓ ✅ Daily Tasks — priority coded (High/Med/Low), due dates, auto-status
✓ 🔁 Recurring Tasks — auto-calculates next due date
✓ 🧠 Brain Dump — no-judgment ADHD thought-parking zone
✓ ⚡ Priority Matrix — Eisenhower 4-quadrant: Urgent × Important

HABITS & ROUTINES
✓ 💪 Habit Tracker — 31-day grid, streaks, completion bar chart
✓ 🌅 Morning Routine — 10-step daily tick, streak counter
✓ 🌙 Evening Routine — wind-down + sleep prep checklist

MONEY
✓ 💰 Budget Tracker — income vs expenses, 50/30/20 pie + bar chart
✓ 💳 Debt Snowball — track and destroy debts with progress bars
✓ 🏦 Savings Goals — up to 20 pots, progress bars, target dates

HOME & FOOD
✓ 🍽️ Meal Planner — weekly breakfasts, lunches, dinners, snacks
✓ 🛒 Grocery List — aisle-sorted, price tracker, check-off
✓ 🧹 Cleaning Schedule — daily/weekly/monthly/quarterly tasks

WELLNESS
✓ 🏋️ Workout Tracker — log sessions, monthly volume line chart
✓ 💧 Hydration Tracker — daily water intake + 30-day trend line
✓ 😊 Mood Tracker — mood + energy + sleep + color heatmap + line chart
✓ 📖 Gratitude Journal — 3 things daily, 365 days, streak counter

REPORTS
✓ 📊 Charts & Reports — year-in-review + monthly income vs expenses chart

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📊 12 EMBEDDED CHARTS INCLUDE:
• Spending by type — Donut chart (50/30/20)
• Mood trend — Line chart (14 days)
• Energy trend — Dual line with mood
• Habit completion — Bar chart (12 habits)
• Savings progress — Doughnut chart
• Goal categories — Pie chart
• Workout monthly volume — Line chart
• Hydration 30-day trend — Line chart
• Budget by category — Horizontal bar
• Monthly income vs expenses — Line chart
• Year-to-date stats dashboard
• Priority matrix counts — Auto-tallied

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✨ DARK MODE ADHD-FRIENDLY FEATURES

→ Deep navy background — reduces eye strain at night
→ Warm gold headers — high-contrast without being harsh
→ Teal, coral, purple accents — visual variety = dopamine
→ Neon-soft chart lines — beautiful on dark backgrounds
→ Drop-down menus — click, don't type
→ Emoji tab icons — find your tab instantly
→ Brain Dump tab — release valve for ADHD thought overflow
→ Color-coded status: green = done, coral = overdue

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📦 WHAT'S IN YOUR DOWNLOAD

① Dark mode blank planner (XLSX) — 24 tabs, all formulas
② Dark mode sample version (XLSX) — Alex's 30 days prefilled
so you can see the full aesthetic in action

Works in:
✓ Google Sheets (free — recommended)
✓ Microsoft Excel (Office 365)
✓ Any .xlsx compatible app

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☀️ ALSO AVAILABLE: LIGHT MODE VERSION

If you prefer a calm, pastel aesthetic:
Search "EasyVault ADHD Life Planner Light Mode" for the blush
pink / mint / lavender edition (A.1).

Both versions have identical features.

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❓ FREQUENTLY ASKED QUESTIONS

Q: Do I need to pay for Google Sheets?
A: No. Google Sheets is 100% free forever.

Q: Does it work on mobile?
A: Yes — Google Sheets has a free iOS and Android app.

Q: Can I edit the colors or add tabs?
A: Yes. You can customize anything — it's a standard .xlsx file.

Q: Why dark mode in a spreadsheet?
A: Many ADHD and neurodivergent users have photosensitivity,
work evenings, or simply focus better on dark backgrounds.
This was designed for them specifically.

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📋 TERMS OF USE
→ Personal use only
→ Do not redistribute, resell, or share

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🌙 Made for neurodivergent night owls by EasyVault
"You're not behind. You're building in the dark. That counts."