ADHD Goal Planner Google Sheets | SMART Goals Vision Board, Quarterly Tracker
GOAL PLANNER + VISION BOARD — GOOGLE SHEETS 🌟
12 tabs. SMART goals. Vision board. Quarterly reviews. Auto charts.
Others has 1 tab. Ours has 12 with 3 auto charts.
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🌟 ALL 12 TABS:
✓ Vision Board — 8 life areas + word of the year + affirmation
✓ SMART Goals — 12 goal slots with full S.M.A.R.T. framework
✓ Goal Breakdown — 40 action steps with milestone markers
✓ Quarterly Review — Q1-Q4 reflection + satisfaction ratings
✓ Monthly Check-in — 12-month progress grid per goal
✓ Weekly Actions — this week's goal-related tasks
✓ Goal Categories — 8 types with auto goal counts
✓ Milestones & Rewards — dopamine celebration system
✓ Dashboard — 3 auto charts (pie + bar + line)
✓ Reflection Journal + Notes
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📊 3 AUTO-UPDATING CHARTS
✓ Goal status pie chart (Not Started / In Progress / Achieved)
✓ Goals by category bar chart
✓ 12-month progress trend line chart
All auto-update as you fill in your goals.
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🧠 ADHD GOAL TIPS BUILT IN
→ Max 3 active goals (no overwhelm)
→ Break every goal into tiny action steps
→ Celebrate EVERY milestone (dopamine fuel)
→ Quarterly reviews > daily pressure
→ "Progress, not perfection" philosophy
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📦 WHAT'S IN YOUR DOWNLOAD
2 Google Sheets files (.xlsx):
• BLANK — ready to customise
• SAMPLE — 6 example SMART goals prefilled
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📋 TERMS OF USE → Personal use only