ADHD Habit Tracker Google Sheets | Daily, Weekly, Monthly Streak Planner

📅 ADHD HABIT TRACKER — GOOGLE SHEETS 📅
12 tabs. 281 formulas. Auto-updating charts. Dopamine rewards.
Built for ADHD brains that need visual proof of progress.

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📊 ALL 12 TABS:

✓ Welcome — instructions + ADHD tips
✓ Setup — define up to 15 habits, categories, goals
✓ Daily Tracker — 31-day grid + mood + energy rows
✓ Weekly View — 7-day focused tracking + notes
✓ Monthly Dashboard — KPIs + status formulas
✓ Streaks — current, best, reward earned
✓ Categories — 8 types with auto habit counts
✓ Rewards — dopamine milestone system
✓ Annual Overview — 12-month summary
✓ Charts & Reports — auto bar + line charts
✓ Brain Dump — capture habit ideas
✓ Notes — free-form space

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🧠 ADHD-SPECIFIC FEATURES

→ Dopamine reward system (milestones + treats)
→ Streak tracking — visual proof of consistency
→ Mood + energy tracking alongside habits
→ Start with 3 habits (add more after 2 weeks)
→ Brain dump tab captures ideas without overwhelm
→ Pastel palette reduces visual noise
→ "3/5 = progress" philosophy (not perfection)

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📊 AUTO-UPDATING CHARTS

✓ Monthly habit completion bar chart
✓ 12-month trend line chart
✓ Charts update as you check off habits
✓ No manual data entry — it's all formulas

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📦 WHAT'S IN YOUR DOWNLOAD

2 Google Sheets files (.xlsx):
• BLANK version — ready to customize
• SAMPLE version — prefilled with 10 example habits
(see how it looks with real data)

281 verified formulas. Zero errors.

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💡 HOW TO USE

1. Download the .xlsx file
2. Open in Google Sheets (File → Import or Upload)
3. Go to Setup → define your habits
4. Each day: open Daily Tracker → mark ✓
5. Watch charts + dashboard update automatically

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📋 TERMS OF USE
→ Personal use only
→ Works in Google Sheets and Microsoft Excel