ADHD Life Planner Google Sheets | Neurodivergent Daily Organizer (Digital Download)

✨ THE MOST COMPLETE ADHD PLANNER ON ETSY ✨
Designed for neurodivergent brains. 23 tabs. 12 live charts. Zero overwhelm.

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💛 IF YOUR BRAIN WORKS LIKE THIS...

→ You open planners with good intentions and then forget them
→ You have 47 browser tabs open and a brain full of half-ideas
→ Routines fall apart after 3 days
→ The guilt of "not keeping up" is worse than the chaos itself

...then this planner was built specifically for YOU.

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🌟 WHAT YOU GET — 23 TABS IN ONE FILE

LIFE OVERVIEW
✓ 🏠 Live Dashboard — whole life at a glance, auto-updates
✓ 📅 Monthly Calendar — plan events, deadlines, tasks
✓ 📆 Weekly Planner — time-blocked with hourly slots
✓ 🎯 Goal Planner — SMART goals with progress bars + pie chart

TASKS & FOCUS
✓ ✅ Daily Tasks — priority-coded, due dates, status
✓ 🔁 Recurring Tasks — set once, auto-calculates next due date
✓ 🧠 Brain Dump — no-judgment ADHD thought-parking zone
✓ ⚡ Priority Matrix — Eisenhower matrix: urgent vs important

HABITS & ROUTINES
✓ 💪 Habit Tracker — 31-day grid, streaks, completion bar chart
✓ 🌅 Morning Routine — daily tick boxes, streak counter
✓ 🌙 Evening Routine — wind-down + sleep prep checklist

MONEY
✓ 💰 Budget Tracker — income vs expenses, 50/30/20 rule, pie chart
✓ 💳 Debt Snowball — track debts, payments, payoff progress
✓ 🏦 Savings Goals — up to 20 goals, progress bars per dream

HOME & FOOD
✓ 🍽️ Meal Planner — weekly breakfast/lunch/dinner/snacks
✓ 🛒 Grocery List — sorted by aisle, price tracker
✓ 🧹 Cleaning Schedule — daily/weekly/monthly/quarterly tasks

WELLNESS
✓ 🏋️ Workout Tracker — log type, duration, intensity + line chart
✓ 💧 Hydration — daily water intake + 30-day trend line
✓ 😊 Mood Tracker — daily mood + energy with color heat scale
✓ 📖 Gratitude Journal — 3 things daily (365 entries)

REPORTS
✓ 📊 Charts & Reports — year-in-review, income vs expenses chart

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📊 12 EMBEDDED CHARTS INCLUDE:
• Spending breakdown — Donut chart (50/30/20 rule)
• Mood trend — Line chart (last 14 days)
• Habit completion — Bar chart (all 12 habits)
• Savings progress — Doughnut chart
• Goal categories — Pie chart
• Workout monthly volume — Line chart
• Hydration 30-day trend — Line chart
• Mood + energy comparison — Dual line chart
• Budget by category — Horizontal bar chart
• Monthly income vs expenses — Line chart
• Year-to-date stats — Summary dashboard
• Spending by type — Pie chart

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✨ ADHD-FRIENDLY DESIGN FEATURES

→ Pastel blush pink / mint / lavender / peach color scheme
(calm, dopamine-friendly, visually rewarding)
→ Emoji tab names so you always know where you are
→ Instructions tab with 7 ADHD-specific tips
→ Color-coded status: green = done, yellow = in progress, red = overdue
→ Drop-down menus everywhere — no typing required
→ Auto-calculations so you just enter numbers and the charts do the rest
→ Brain Dump tab for the "mental load overflow" moments
→ Recurring task auto-calculator — never manually track repeating tasks

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📦 WHAT'S IN YOUR DOWNLOAD

① Blank planner (XLSX) — 23 tabs, all formulas, ready to use
② Sample version (XLSX) — prefilled with Emma's 30 days of data
so you can see exactly how it looks in use before you start

Both files work in:
✓ Google Sheets (recommended — free)
✓ Microsoft Excel (Office 365)
✓ Any spreadsheet app that opens .xlsx

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💛 HOW TO START (takes 2 minutes)

1. Download both files
2. Upload to Google Drive → open in Google Sheets
3. Go to ⚙️ Setup tab, enter your name and year
4. Pick 3 tabs to start — most people begin with:
→ 🏠 Dashboard
→ ✅ Daily Tasks
→ 💪 Habit Tracker
5. Check in for 5 minutes each morning

That's it. The charts build themselves.

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❓ FREQUENTLY ASKED QUESTIONS

Q: Do I need to pay for anything to use this?
A: No. Google Sheets is completely free. This is a one-time purchase.

Q: Can I use this on my phone?
A: Yes! Google Sheets has a free mobile app (iOS + Android).

Q: Does it work with Excel?
A: Yes. The .xlsx format opens in Excel. Most features work perfectly.

Q: I'm not tech-savvy. Will I be able to use this?
A: Yes. The Welcome tab has step-by-step instructions. Drop-down menus
mean you click rather than type for most things. Yellow cells = fill in.

Q: How many habits can I track?
A: Up to 12 habits. You can rename all of them in the ⚙️ Setup tab.

Q: What if I don't need all 23 tabs?
A: That's completely fine! Use the ones that serve you. Ignore the rest.
The Dashboard only shows data from tabs you've filled in.

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📋 TERMS OF USE

→ Personal use only
→ Do not redistribute, resell, or share
→ Do not claim as your own work
→ For commercial use, contact us for a commercial license

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💌 Made with love for the ADHD community by EasyVault
"Done is better than perfect. Progress over perfection."