ADHD Task Planner Google Sheets | Daily Weekly Eisenhower Matrix Tracker
π₯ ADHD TO-DO LIST & TASK PLANNER β GOOGLE SHEETS π₯
11 tabs. Eisenhower Matrix. Auto pie + bar charts. Energy matching.
Modern indigo/amber/emerald palette β built for ADHD brains.
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π ALL 11 TABS:
β Task Inbox β 50-slot master list (priority, category, energy, status)
β Daily Focus β Top 3 priorities + 16-hour time block grid
β Weekly Planner β 7-day hourly view
β Eisenhower Matrix β Do / Schedule / Delegate / Delete
β Project Tracker β group tasks with auto % complete
β Recurring Tasks β daily, weekly, monthly repeaters
β Completed Archive β celebrate your done tasks
β Dashboard β auto pie chart + bar chart + 6 KPIs
β Brain Dump β capture everything, sort later
β Notes β free-form space
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π§ ADHD-SPECIFIC FEATURES
β Energy matching: tag tasks β‘High / πMedium / πͺ«Low
β Emoji-based priority: π΄ Urgent / π‘ High / π’ Normal / βͺ Low
β Top 3 rule: only 3 priorities on Daily Focus (no overwhelm)
β Brain dump tab: capture before sorting
β Mood + water + win-of-day tracking on daily page
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π AUTO-UPDATING DASHBOARD
β Task status pie chart (To Do / In Progress / Done)
β Tasks by category bar chart
β 6 KPIs auto-calculated
β No manual chart work β everything updates from your inbox
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π¦ WHAT'S IN YOUR DOWNLOAD
2 Google Sheets files (.xlsx):
β’ BLANK version β ready to customise
β’ SAMPLE version β prefilled with 15 example tasks
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π TERMS OF USE β Personal use only
Works in Google Sheets and Microsoft Excel.